Smoothie Sunday : Orange Almond Swirl

What a beautiful day for smoothie sunday! 75 degrees in the middle of April? I'll take it! Here is today's recipe, trust me, it is amazing.

Orange Almond Swirl Smoothie

1 cup almond milk (I use vanilla)

2 peaches cut into chunks

1/2 cups kale (don't judge, just try it)

1 tsp pure vanilla extract

1/2 tsp pure almond extract

6 ice cubes (or cut the peaches the day before and toss them in the freezer overnight to eliminate the need for ice)

Combine all ingredients in a blender and BLEND baby BLEND. Of course if you are afraid of adding greens to your smoothie, you can always eliminate the kale. Please try it! Let me know what you think!

Detox Water

Drink one or two glasses of this water a day for a great detox

Detox Water Recipe
1 lemon sliced
1/2 cucumber sliced
10 fresh mint leaves
About 12 cups water

Allow the lemon, cucumber and mint to sit in the water for 24 hours.

Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.

Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties.

All Natural Face Primer

By Casey's request, here is an all natural recipe that wont clog pores.

Face Primer Recipe
1 Tablespoon aloe vera gel
1/4 teaspoon kaolin clay
1/4 teaspoon arrowroot powder

Mix the clay and the arrowroot powder together in a small bowl. Next, add the aloe vera and mix thoroughly. Apply a thin layer to your face and allow it to set for a few minutes before applying makeup. You could add a tiny bit of mineral makeup if you want your primer to have a tint.

Keep mixture in a jar in the refrigerator to extend the shelf life of the aloe vera. (Can be used up to 2-3 weeks) If you do not want to have to refrigerate it, then you can use lotion instead of aloe vera gel.

Kaolin clay is used in this recipe for its healing mineral content and its anti inflammatory properties. Both the clay and the arrowroot powder absorb excess oil and therefor produce a matte finish.

Please try it out and let me know what you think!

Household Cleaners

As requested by my friend Tori, here are some recipes for chemical free household cleaners.

*Notice the use of essential oils in each recipe, that is because essential oils not only smell great while they disinfect, they also heal while they disinfect! I am a Young Living Essential Oils distributor, so if you are interested in getting your hands on some, please feel free to email me or leave your email address in a comment!

Disinfectant:
2 tablespoons white vinegar
1 teaspoon Borax
10 drops Eucalyptus, Lemon, or Lavender essential oil
Combine in spray bottle and fill with hot, distilled water. Shake vigorously until borax is dissolved completely

Floor Cleaner:
1/4 cup white vinegar
1 bucket of hot, distilled water
5-10 drops of Lemon, Melaleuca (aka tea tree), or Purification essential oil
Combine in bucket and mop away!

Air Freshener:
12 drops Lavender, Lemon, or Eucalyptus (or a combination)
1 quart distilled water
Put in spray bottle and shake well before using.

Window Cleaner
1 cup white vinegar
3 cups distilled water
10-15 drops Lemon essential oil
Mix ingredients in a spray bottle and clean!

And just in time for spring! Happy cleaning!!!